Eat To Thrive

Eat To Thrive


Katie Sampayo is a certified personal trainer and nutrition expert based in Baltimore, Maryland — and she definitely isn't afraid to tell it like it is. Her straight-forward attitude and approach to nutrition inspired her first cookbook, Eat to Thrive: The Anti-Diet Cookbook. The 187-page cookbook featured more than 50 recipes, shopping lists with Katie's favorite products, and a complete nutrition guide to set readers up for success.

The design was inspired by Katie's witty and friendly tone, and also incorporated elements from her existing brand identity. By highlighting the stunning food photography shot by J.C. Fisher Photo, the end result is captivating and vibrant. Both a print version and e-book version of the cookbook were designed to give readers flexibility and accessibility.

Services Provided: Cookbook & e-book

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